This 16 workout set of archives includes the past weekly workouts from December 2o11 through March 2012 and marks the 100th Ballet Body download. This archive set includes the featured elongation series including Elongation Series I: Thighs, Elongation Series II: Standing and Kneeling Thigh Work, Elongated Arms, and Elongation Series III: Wide Angle Lunges. [...]
Now you can experience physique-changing results with the Ballet Body New Year, New You Complete Training Package. This package offers 80 workouts and the complete workout guides to following a 6 month Ballet Body transformation. You will receive the Ballet Body Periodization System, Base Conditioning Cycle, General Strength Conditioning Cycle, and Ballet Body Training [...]
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Elongate your muscles with the latest 16 workouts from Ballet Body. These workout downloads target the lower body, Â sculpt the upper body, and tighten the mid-section. This set also includes one stretch segment for lower body utilizing Proprioceptive Neuromuscular Facilitation (PNF) set on the calming, relaxing beach. This archive offers over 4 hours of challenging [...]
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The third and last cycle phase of the Ballet Body Periodization System I (BBPS) is now available for purchase! If you have finished General Strength Conditioning, you are ready for the final challenge with the next level of conditioning- Ballet Body Conditioning. While BBPS requires the Ballet Body archives 1-68 in addition [...]
It can be challenging to find the time to include stretching in your workout regimen, however, it can be even more difficult to increase range of motion (ROM) when flexibility is very limited or when the muscles are very tight. Proprioceptive Neuromuscular Facilitation (PNF) may offer a superior mode of stretching because it facilitates [...]
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In our home, we like to have a nice breakfast on Saturday and Sunday mornings. When my husband and I were first married, he said he will make breakfast on the weekends like his dad has always done while he was growing up and even now when we stay with his parents. Well…I am [...]
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Leah Sarago will be now offering giveaways including downloadable workouts, nutrition tips, recipes, and workout sequences on this site. Come back each week to this site to get your giveaway. Check out Ballet Body’s twitter or facebook page to get updates with the latest news. This week’s giveaway is a Ballet Body downloadable workout for [...]
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The second cycle phase of the Ballet Body Periodization System (BBPS) is now available for purchase! If you have finished Base Conditioning, you are ready to step up the challenge with the next level of conditioning- General Strength Phase. While BBPS requires the Ballet Body archives 1-68 in addition to the Basic Series, there is [...]
Continue Reading →Polenta is basically boiled cornmeal. Polenta can be made different ways by boiling the cornmeal in water or cream. This appetizer reflects the zero fat water-based recipe. If ordering polenta at a restaurant, please be advised it may be loaded with fat from either cream, milk, butter, or oil.
The first time I made this [...]
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