This is the complete training package with everything you need including the Ballet Body Periodization Guide and all three conditioning cycles to get your Ballet Body! This package offers easy to follow steps and over 80 workouts from Archives 1-68 plus Basics I and II to guide you to your optimal results! Get the same body-changing results others have experienced with this all-inclusive training package. This package includes the Ballet Body Periodization System I, Base Conditioning Cycle workouts, General Strength Cycle workouts, and the Ballet Body Training Cycle workouts for a complete 6 month training program that guarantees results. Get this $190 value for the discounted price of $149. Become a new subscriber today and receive this package for only $119.

This 16 workout set of archives includes the past weekly workouts from December 2011 through March 2012 and marks the 100th Ballet Body download. This archive set includes the featured elongation series including Elongation Series I: Thighs, Elongation Series II: Standing and Kneeling Thigh Work, Elongated Arms, and Elongation Series III: Wide Angle Lunges. This archive set is approximately 5 hours of workouts including five segments for the core, four segments focused on the upper body, and eight segments focused on lower body. All subscribers receive 25% off this archive set.

Elongate your muscles with the latest 16 workouts from Ballet Body. These workout downloads target the lower body, sculpt the upper body, and tighten the mid-section. This set also includes one stretch segment for lower body utilizing Proprioceptive Neuromuscular Facilitation (PNF) set on the calming, relaxing beach. This archive offers over 4 hours of challenging workouts to help you achieve a long and lean physique. Workouts range from Stretch-Reflex Activated Training at the Barre and Abdominal Tucks in Push-Ups, Planks, and Holds on the mat to Glissade-Inspired Lower Body work and Dancing Arms. Receive 25% off this archive set with a purchase of a new subscription.

This archive set offers 10 muscle-shaping Ballet Body workouts. This 3 hour long archive set includes four lower body, three upper body, and three core segments. Sculpt your Ballet Body with these dance, yoga, and pilates inspired exercises. This set completes the workouts needed for the Ballet Body Periodization System. Workout titles include: Bridge Sequence II, Tricep/Bicep Resistance Band workout, Dancing Abs I, Glute Work on the Mat I, Plie-Lunge II, Yoga Fusion Flow: Lower Body II, Upper Body Mat and Weights I, Yoga Fusion Flow: Upper/Core, Ab Tightener II- Pendulum Movement Focus, and Abs with Circle Arms. Receive 25% off this set with the purchase of a new subscription (coupon code sent after purchase).

Archives 49-58 consists of 10 workouts from Ballet Body. This archive set is creatively focused on lower body and core with a few upper body segments to compliment this set. The five lower body segments include Kneeling Thigh work, Inward-Facing Foldover, Circle the Hips II, Lunges in Turn Out, and Leg/Hip isolations II. The four core workouts include Ab Tightener I, Anatomical Focus: Strengthening the Back, Chest + Core, and Dancing Side Plank. For upper body work, strengthen your chest in the Chest + Core segment, work your arms in Long and Lean Arms II, and sculpt your shoulders in Dancing Side Plank. This set is comprised of approximately 3.5 hours of workouts.

Ballet Body Archives 33-48 includes 16 workouts plus a warm- up segment. As with all of the archives released from Ballet Body, this archive set is designed to create sleek definition and elongation, while strengthening the muscles without bulk for a long and lean physique like a dancer. This set contains overs 4.5 hours with 8 lower body, 3 core, 3 upper body, and 2 mixed upper body/core/legs segments. Workout titles include: Sitback and Tucks, High and Low Levels at the Barre, Plank with Leg Isolations, Variations in Ballet Chair, Plies, and Leg Extensions, Abs: Fast/Slow Movement Focus, Upper Body with Weights and Knee lifts, Bridge Sequence Series I, Side Lunges II, Abs: At the Wall II (back to wall), Plie-Parallel Combo II, Cardio Arms II + Warm- Up, Rond de Jambe-Inspired Series I, Round Back Plank, Variations in Pretzel II, Standing Abs II, and Long and Lean Arms Series I. Receive $10 off this archive with the purchase a subscription (coupon code receivable after subscription purchase).

Archives 25-32 include 8 workout segments now available from Leah Sarago/Balletbody.com. This archive strongly focuses on the lower body ranging from dynamic plyometrics to small movements at the barre in pretzel with modifications for all levels. Approximately 2.5 hours of workouts including 5 lower body workouts, 2 upper body/core workouts, and 1 standing ab series. The workout segment titles include Lunges in Parallel, Plyometrics + Isometrics, Accent de Trois II, Variations in Pretzel I, Bridge on the Wall I, Back of the Arm: Mat work for Triceps I, Fast & Slow Upper Body Mat work, and Standing Abdominal Focus I. Receive $5 off Archives 25-32 with a new subscription to balletbody.com workout (coupon code receivable after subscription purchase).

Archives 17-24 include 8 segments released from Leah Sarago/Ballet Body plus a bonus hip/hamstrings stretching segment for all levels. The 8 workouts include 3 upper body workouts, 3 lower body workouts, and 2 core segments. Workout titles include: Shoulder Scoop, Leg/Hip Isolations at the barre, Mat work on the Water for Triceps and Shoulders, Ab workout on Mat: Oblique Focus, Outer Hip focus: Crossovers/Diagonal Foldover, Cardio Arms: Leg Lifts/Cardio Intervals, Back of the Leg: Part II, and Variations in Half- Roll Down: Abs/LowerBack, BONUS: Athletic stretching for hips/hamstrings. Over 2 hours of segments. Receive $5 off with a new subscription (coupon code receivable after subscription purchase).

Download workouts 1-16 from Leah Sarago. Workouts include lower body lengthening and sculpting at the barre, challenging core and abdominal techniques to flatten and sculpt the belly, and upper body workouts on the mat and with weights to shape and define the arms, back, and chest. In addition, a long stretching segment by the water to calm the mind and stretch the muscles. These workouts can be sequenced together for a total body workout. Over 3 hours of workout segments exclusively from balletbody.com. Receive $10 off workout archives with the purchase of a subscription (you will receive a coupon code after subscription purchase).

The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. These basic workouts highlight the foundations of Leah Sarago's Ballet Body signature lower body, upper body, and core workouts. These instructional workouts are great to learn form, build strength, and sculpt the muscles to achieve the long and lean physique like a dancer's body. The basics include four workouts with a different focus: thighs, glutes, upper body, and core.

The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training. This set includes plie-parallel thigh work, glute work in fold-over variations, upper body work on the mat, and a core workout with detailed cues to learn form while encouraging mind-muscle connection. These segments are excellent for beginners and a great addition for all levels when combined with other Ballet Body segments.

With over 80 segments released from Ballet Body, this periodized workout guide is an easy-to-follow plan giving specific instructions for each day throughout the course of 24 weeks to achieve maximal results! This plan is structured from physiological fundamentals and it is your roadmap to success for optimal training and results. This product also includes the Ballet Body Basics I and II to help you get started. Don't cheat yourself; purchase the Ballet Body Periodization System and maximize your efforts to reach your own pinnacle of health and fitness! All workout segments needed to follow this plan must be purchased separately.

Now available! The Base Conditioning Set includes every workout necessary to complete the first 8 week cycle of the Ballet Body Periodization System. This set includes 20 workout segments from the Ballet Body Archives plus the bonus Athletic Yoga Stretching Segment for hips and hamstrings. This set should be combined with the purchase of the Ballet Body Periodization System, which offers Basics I, II, and detailed instructions to follow the Base Conditioning Phase and maximize your results! Receive 25% off this set with the purchase of a new subscription. This budget-friendly set gives you the option to buy one cycle of the Ballet Body Periodization System at a time. Purchase the Base Conditioning Set today and take the first step to the new you!

If you have finished the first 8 weeks of Base Conditioning, you are ready to progress to the next level with the General Strength Cycle. This set includes every workout necessary to complete the second 8 week cycle of the Ballet Body Periodization System. This set includes 25 workout segments from the Ballet Body Archives. This set excludes any repeated segments from Base Conditioning, so you will not pay twice for the same workout. This cycle should be combined with the purchase of the Ballet Body Periodization System, which offers detailed instructions to follow the General Strength Cycle to maximize your results! Receive 25% off this set with the purchase of a new subscription. This budget-friendly set gives you the option to buy one cycle of the Ballet Body Periodization System at a time. Purchase the General Strength Cycle today and take the next steps to challenge your body while achieving optimal results!

Now Available! If you have finished the General Strength Conditioning Cycle, you are ready to progress to the next level with Ballet Body Conditioning. This set includes every workout necessary to complete the third and last 8 week cycle of the Ballet Body Periodization System. This set includes 21 workout segments from Ballet Body Archives 1-68. This set excludes any repeated segments from Base Conditioning and General Strength, so you will not pay twice for the same workout. This cycle should be combined with the purchase of the Ballet Body Periodization System, which offers detailed instructions to follow the Ballet Body Conditioning Cycle to maximize your results! Receive 25% off this set with the purchase of a new subscription. This budget-friendly set gives you the option to buy one cycle of the Ballet Body Periodization System at a time. Progress to the next level and maximize your training results by finishing the third cycle of the BBPS I system.